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Marka loo baylah noqdo dhacdooyinka naxdinta leh, sida musiibo dabiici ah ama safmareen, dadka intooda badan waxay muujiyaan calaamadaha walbahaarka. Tani waa caadi. Muddo kadib dareenadaan waa inay yaraadaan. Ilaa iyo inta ay ka yaraanayaan, waxaa jira waxyaabo aad samayn karto si aad isaga saarto walbahaarka.

Ilaali caafimaadkaaga

  • Cun cunto caafimaad leh oo cab biyo
  • Iska ilaali qadarta xad-dhaafka ah ee kaafeynta iyo khamriga
  • Ha isticmaalin tubaako ama daroogo sharci-darro ah
  • Hel hurdo kugu filan oo naso
  • Samee jimicsi jireed.

crisis-help

Isticmaal qaabab wax-ku-ool ah si aad u nasato

  • Ha nasto jirkaaga marar badan adigoo samaynaya waxyaabo adiga kuu shaqeeya — u neefso si qoto-dheer, is kala bixi, samee khilaawo, ku mashquul hiwaayada lagu farxo, ama xataa samee wax u fudud sida dhaqida wajigaaga iyo gacmahaaga
  • Si tartiib ah u samee hawlaha walbahaarka leh oo samee wax madadaalo leh kadib hawsha adag
  • Gal waqti fasax si aad u nasato — cun cunto fiican, wax akhri, dhegayso muusig, ama la hadal qoyska
  • Inta badan kala hadal dareenkaaga dadka aad jeceshahay iyo saaxiibada.

Fiiro u yeelo jirkaaga, dareenkaaga iyo ruuxaada

  • Aqoonso oo raac calaamadaha digniinta hore ee walbahaarka
  • Aqoonso sida mahadhooyinkaaga hore u saameeyaan qaabka aad u maaraysay dhacdadan kana fikir sidii aad wax uga qabatay dhacdooyinkii hore. U fiirso qaababka aad si fiican u maareysay
  • Ogow in dareemida walbahaarka, niyad-jabka, is-eedeynta ama xanaaqa ay caadi yihiin kadib dhacdo naxdin leh
  • Qaado waqti aad ku cusboonaysiiso ruuxdaada adoo u marayo khilaawo, duco ama caawinta dadka kale ee u baahan.

Goobaha aad caawimaad ka heli karto (PDF)
Macluumaad dheeraad ah oo ku saabsan sida loo maareeyo walbahaarka (PDF)
Macluumaadka loogu talagalay carruurta (PDF)

all-in-this-together

Ma rabtaa inaad qof la hadasho? Caawimaad ayaa la heli karaa.

Taageerada telefoonka ee ammaanka iyo taageerada leh.

Warmlines MN
Call 651-288-0400 ama 877-404-3190
ama u dir "support" lambarka 85511

Adiga ama qof aad taqaano ma qabtaan dhibaatada caafimaadka dhimirka?

Si aad bilaash ula hadasho xirfadleyaasha ku caawin kara:

Ilo badan oo ku caawiyo

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